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Skin yoga in the women's life

November 26 2009, 1:53 AM

Skin yoga in the women's life
  Skin yoga is first type --Interest adjustment

The combination of skin and yoga is to regard net heart as the main point that skin cells revive, when your soul is entered in the quiet state of the environment, mood is calmed down immediately, relax, the happy feeling rises of itself, heart " oneself " Demonstrate confidence and satisfied, confidence and meet it is skin that radiate strong power of vitality, so it is to get the first step of beautiful skin to adjust the breath to peak.

Music --Listen to the strength from note

There is a very interesting statement, say the ancient will " hear " Design so, want to express hearing to actually need " 14 hearts add an ear " in word ,it use heart and ear, have by " hear " enough . The one that heard is tuneful, the melody that can not be heard is more graceful, the note which acts as the music spreads into heart through the ear, agitate the sound of appearing in the abyss of the mind, that is strength that music brings to us. Make good preparations for relaxing for skin of you, one's own body at slowly among the melodious music, concentrate the strength of the heart to the ear, heart will adjust the rhythm of the metre in verse automatically while pulsing, channel it into to the skin ground floor directly, activate the kinetic energy of cells, activate, repair damaged and aging cells, let the skin resume splendor in the music.


  Fragrant --Net heart meditation in natural

Fragrant itself a kind of happy experience, use the essential oil at various uses, to help the inherent equilibrium of body and resume mediating, improve the skin state at the same time. From that time sucking fragrance from us, spirited plant quintessence began to recuperate our body and mind. Experiencing has a lot of ways from plant and naturally and fragrantly, among them is smoked and sucked fragrantly and thought to releive the nerve, adjust effective way the most of the breath.

Suck the law: Add into a small basin of water one milk essential oil and Du loose precise oil, mix, soak the thin cloth absorbing water among water, wring out and apply on the forehead and cover eyes, relax and lie down, count from 1 to 8, slowly deeply breathe, delay breathing and counting to 4, count from 1 to 6 more, will vomit from the mouth to the limit angrily. Repeat for 5 times, let the head be clean and clear, rhythm of the heart is steady, keep the peak of the body and mind.

Smoke the law fragrantly: Fragrant to smoke law can look after skin not merely, relieve pressure is at the same time fragrant to smoke, can make home break up full flowers and plants fragrance, enjoy the forest air bath. But should pay attention to,is it the different is it the fragrant to smoke oils precise step and efficiency. Anxious that it is comforted that the bergamot can be flat, refresh oneself, fresh, make the mood optimistic, have function of calming at the same time. The precise oil of white Yulan can promote the blood circulation, unblocked pore, the skin of gloss, make people calm. Say that the clothing grass is smoked as the the ABC of one, the precise oil of sweet orange, precise oil of rose is all good choices.

Taking a shower law: The shower is the good method of letting the body exhale the old and inhale the new, help gets rid of the rubbish in skin and body, obtain one suits of relaxation easily. You can smoke 8-10 clothing grass precise oil drip enter bathtub, make precise oil incorporating ink even, let the body totally soaked in water, the quintessence composition of the precise oil deepens the deep layer of skin through the pore, and the temperature of the hot water can stimulate the regeneration of cells to facilitate absorbing further, lighten the body and spiritual pressure.

Candle light --Warm strength of the mere shadow

Competing with the society in the face of the life pressure, perhaps you will say favor is cold and detached, there are fewer and fewer warm feelings. Turn off all light at time, several candles on dark mid point, the tangerine candle light can let your heart experience strong warmth and happiness sense in the darkness. The psychologist is through the finding, warm sense and happiness sense that heart produces will help the body to lighten the agony, regulate immunity, and it is to guarantee the healthy and beautiful best way to keep the balance of body and spirit harmonious.


     Skin yoga is second type --Arrange the poison
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The marrow of yoga is to breathe fundamental laws and principles, breathing out and sucking one, unfold the human body, the happy feeling determines the nature. In fact, your skin needs to " breathe the meditation " too ,Discharge toxin, purify skin, make its penetrating, water is moist, as new students.

Arrange the poison, arrange the poison, the most important thing

The external deterioration of the environment makes the natural enzyme in the human body detoxify the system unable to work normally, overwork in addition, psychological pressure, life work and rest abnormal, diet can lead to the fact cells to produce more offals while being uneven, the obstacle has taken place to enable the circulation of the genuine leather tissue fluid, the nutrition cut off between genuine leather and epidermis is sent. Epidermis cells are unable to absorb angry and nutrients needed, will lose already existing vigor and regenerated ability, the skin will seem obscure, even mattly lose elasticity gradually.

When the skin presents the above unusual state, will usually " strengthen and moisten skin " As maintaining the focal point. But the now dermatology family finds, just simple moistening skin is not enough to skins, the dirty pond of skin only picture, if does not filter and run into fresh water constantly first, it was still dim and opaque skin quality that showed. Filtration is to help the skin to arrange maliciously, should regard arranging poison as primary work that the skin maintain.

Step1: Remove the angle

" applying for the first time is effective " in the immediate cause causing the skin to be dull that the deep and serious cutin is, some products Feeling,in fact it is it contain go cutin composition,make skin unable to last feels transparent immediately.

Step2: Promote little circulation

If skin vigor is insufficient, unable to absorb nutrition from the skin care product, comfort by a kind of psychology with the even better skin care product. So choose to activate skin cells, promote the metabolism of skin and skin care products circulated a little to cooperate with the appropriate massage tactics at the same time, can reach the maintenance result of getting half the result with twice the effort.

Step3: Supplement the oxygen

If the offal in the external environment is gathered in genuine leather layer of the skin too much, will cause lymphocytic circulation damagedly, the little circulation of the skin is not smooth, supply with oxygen and oxygen of cells and is divided insufficiently, cause the skin to become dry and dark yellow to lose vigor finally. A lot of brands choose green tea as the quintessence composition and reach the anti-oxidant efficiency, it already proves green tea extracts have utility with anti-oxidant brute force to study, can resist the injury to the skin of external environment condition.
Arrange poisonous TIPS: Arrange and arrange the poison whenever and wherever possible

Wash the face to arrange easily maliciously: Use the warm water washing face first, and then print for 30 seconds with the cold water, and then use warm water washing, and then wash with the cold water. Cold and hot alternative washing face law, can promote the blood circulation, promote and arrange the poisonous small key too.

The salt of bath filters the toxin of skin: Sweep bath salt of Japan take a shower in France, not merely have magical weight-reducing efficiency for a time, well arrange poisonous function at the same time. Often use the natural crude salt to bath, cooperate with the skin of massage at the same time, facilitate promoting circulation and supersession of skin cells, accelerate internal good-for-nothing's discharging it outside the body.


The lymphocytic massage by oneself: Regard lymphocytic more armpits, collar-bone, face and intersection in the ears as the focal point, massage from both sides of wing of nose slowly and deeply first, in the ears, from the forehead to the collar-bone slowly by the side of face afterwards, finish arranging the poison of the face. Remember, must press along the lamination of the skin, 3 times for one week, behind cleaning the face each time, strike the toner and arrange the poisonous products, go on. Must not press in case of not applying any moist product, so as not to bring the injury to skin.

Recuperate the habit of working and resting: To the modern used to the night life, should think that it is still really difficult to change life and work and rest overnight, however, regular scarce sleep, diet are irregular will damage the skin naturally, lead to the fact the skin wears out too early, so for the skin beautiful, the adjustment daily schedule in right time, form the good sleep habit, but the natural good recipe of caring skin.

Eat the fungus plant: Fungus plant especially the mushroom and black Auricularia, there is function of cleaning the blood and detoxifying.

Drink the fresh fruit juice: Often eat the raw fresh vegetables. Fresh fruit and it is not in the human body through boiling the fresh dish leaf fried "  The cleanser "  ,Can remove toxin and wastes piled up in the body.

Drink the soup of beans: The soup of beans facilitates the excretion of many kinds of poisonous substance in the body, promote the metabolism in the human body.

Eat more vitamins: Eating more food which contains various vitamins can absorb the oil, can stop too.

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Making of the assorted chow mein

June 15 2009, 5:49 AM

Making of the assorted chow mein
Select materials

Steam the surface (chow mein are used) 2 groups, 100 grams of shelled shrimps, boiled mushroom 50g, carrot 30g, 1 head of rape, Auricularia 5g, 2 big spoons of salad oil, a big spoon of wine, soup-stock of chicken's bone (particle) 1/2 of the small spoons, a small spoon of salt, a little of pepper, 1/2 of the big spoons of starch, a small spoon of sesame oil.

Make the law

1.The Auricularia is cleaned, soak for 20 minutes with water, drain the moisture, fetch the part of the hard stem, cut a bulk of 2-3cm.

2.The fresh mushroom is sliced; The carrot is peeled, cut vertically half-and-half, cut obliquly laminarly; The rape is right to cut, cut 4 equal divisions vertically, the blade cuts a slice of long 5cm.

3.Sting back sections of place to enter shrimp with toothpick, provoke vienna sausage, pull out and reject slowly.

4.Put a spoon of salad oil in the pan, heat with the middle fire, put 2 more people's noodles of one, set aside the surface and fry and mix to changing color gently with the chopsticks, hold one more evenly.

5.Polish the pan with the kitchen napkin, add by a big spoon of salad oil, heat with the middle fire, put the shelled shrimp into, fry it to changing color.

6.Fry Auricularia, fresh mushroom, the stems of the carrot, rape quickly with the fire, cross behind the oil all, drench wine, add 1 water, turn light fire boil, throw divided by foam of floating.

7.Add soup-stock and salt, pepper of chicken's bone, after boiling the stem of the rape softly with the middle fire, and then add the leaf of the rape, boil it.

8.The starch is dissolved with 3 big spoons of water, join slowly with the wooden spoon, after thickening soup with the middle fire, and then spill into sesame oil, will eat the material and pave and put equivalently on the whole.

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It knows to be but right

March 6 2009, 4:09 AM

It knows to be but right
Having upset the space in future, we stand on the pearl my darling Mu's agate peak overlooking, the sunshine, with reflecting the scattered distant place too. Then the bit in former days, like quiet large stretch of memory.

I wash memory again, invite time dust cigarette look back to. Lasting calamity is not the inspiration in the wound of nature? Mankind the astray lamb, think the war already twists the primitive meaning, the modification many times, polishing many times, only wish that can bring people to the wise and farsighted seeing through of nature. Raise the window remembered in the heart, enjoy a curtain and expell wind in the garrulous moon alone, the bright and beautiful sunshine dabs the cheek, the rainwater is sunshine and condemnation of air, is the clear pure and mild gathering and congealing beautiful, then the rain in autumn, make up, marry give earth, become bride for winter, pure white white snow become to marry clothing she.

I do not know whether the scene at that time will also appear in the future chapter, but the life should be free and bold and unrestrained on the large earth. Natural existence, it is mankind that pursue dream most heavy long capital most. The sky has no margin, the ocean is not calm, there are no complaints on the high mountain, knowing which way to go on the earth. Give us limitless life naturally, its favor, can't be repaid, so long as all of us learn to move oneself, conquer oneself, this is offered naturally by us the greatest consolation. It destines to be silence naturally, soul in it unable to put down, it can choose by shouting loudly to tell one's own anger too. If does not treasure hard, it will evaporate slowly at your and my side, has dissipated gradually.

"Pitiful person, timid and weak-willed person, selfish person. " Hate growing in this deep and remote world that worries. It is not can understand lonely soul in the face of naturally. In fact on any land, all of us can look for and seek out the jewellery, provided that we must have the farmer's confidence and tough and tensile. Sharp sight is swept, people have materials to survive, and material and nature are the interdependence, so there are a lot of things, you must give up, only in order to let the material have the one that survived in accordance with towing. Believe that raises one's head and already becomes your embodiment with intelligent life each time. Refract every section of growth course of people out, every step footprint, the heart that is full of revering is so pure, let spring breeze take I clever and beautiful, let earth nerve to touch me, go grief to fulfil me. Old legend, old characters, old invention, all wrap up in the immortal nature, the ones that do not have for a long time wait for, there are only lonely public notices, the sight of the sincere city is chasing the pilotage of the wind, lead the surge heart to perch to reside but has, only in this way, the happy source will not dry up because of external entry. If everyone cherish unselfish often, good idea come on to defend everything around, so happy a home will be as firm as concrete. The superb craftsmanship of the nature creates a beautiful beyond compare fairyland everywhere: There are small grasses that are wheezing here, there are birds that are singing, here's the distance between sky and sea. It is high if mountain is high but it, water is dark, dark but sea, this is the miracle that nature is being created. "The snow mails from the remotest places, declare publicly a kind of happiness, reflect a kind of value, it is once that is bred even more - -. Pregnant with the rich pool next year. "

"Blue sky auspicious cloud, hold get up keep watch, unbroken to for the background, present to a herdsman and flocks of sheep with mountains and rivers. "

"Gorge, lofty mountains, the ones that set off it are quiet and beautiful, it is an angel, everyone can not hear its breath, it is a river of different class, no one have its destiny twists. " The rain left on the earth's surface, let the forest want to become the fact of a kind of material from then on, in instant, have broken this world calmness in the past of one second.
The samsara in spring, summer, autumn, winter, ferment each regeneration, every one is abundant, every slice of fallen leaf, every place is quiet. I do not care, the late and long one is deserted and lonely, I only mind eternal happiness. Before having no me, has had this world already, before having no world, having had world already, before there is no worlding, I am unexpected also what there will be, because I am only the insignificant one in this nature gets up with reason in the twinkling of an eye, fall with reason.

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Like never going away

March 3 2009, 9:24 PM

Like never going away  
See that brilliant red flower
Open this ambiguous March again
Flicker in this familiar place again
One is opened in the flower of the street corner
Dog of a roam street
Meet by chance again
Take care of and fix one's eyes on
The nose of the dog is always the sensitivity
Taste of the love with dense one share
Just like a long lonely snake
Have put the foot in disorder on the spot

Why does not it know oneself
Have no tenderness of the speech by this
Have stopped the outlet of the front
Have not already left for many years
Have not already said that will erase once everything
Why see her to fill with joy
The sky is still a once sky
The street is still the once street
Just they are unable to get back to beautiful at yesterday again

As the spring breeze lifts sending tips of the flower
Raise tidal surge of emotion of the vagrant dog too
Have left for many years
Never go away in but love
Have left for many years
The friendly feelings are to circulate
Have left for many years
Your tomorrow is being prayed constantly by me

Remember
Part just in season when spring is in the air and the flowers are in blossom
Remember
Years that we pass by together
Remember
Those places in love of ours

Know
Why do not I think of those lively scenes
Because I am afraid of remembering your face
Remember the past when we has had
Know
Why will I stay in the hometown for one year totally
Because I am afraid of losing control of my foot
Right to want, shelter from in corner thinking youing stealthily
Know
Why will I come here again
Because I want to give for change some self-confident
I want to find the first dream

Like never going away
But I do not want to come into your heart sea either
Let tender feeling of you
Support me and walk so as to walk faster higher
Like never going away
But you and I will not be injured again either
The tenth attacker points
Have prayed the love with mutual mutual tacit understanding

Vagrant dog and flower smile at each other knowingly
Turn round to leave
Sounds of dogs bark while leaving
Saying: Please remember, never go away in our love
Look up at sky drift cloud
I am a cloud in that sky
No matter where do you go
I was knowing gaze quietly, you
Hope your day passes better and better
Please remember, never go away in our love 

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